This sounds ambitious, but losing weight within a week is a fully fulfilled task.We have collected the best ways to get rid of some extra pounds without training and exhausted hunger.
If within a week you need to be irresistible in your favorite dress, which suddenly became stuck, there is a solution!We give excellent recommendations that will help to reach the form at a record time.
Diet and Exercises - minus 2 kg per week
A couple of pounds will go easily if you make a rule to make 10-15 minutes by loading every day.Include popular exercises (collection, push, floor twist, etc.).Good Express training can also be found in special mobile applications.
If it is easier for you to observe a diet without exercise, you will need to review the daily distribution of calories.Breakfast should be dense and light dinner.Drink a lot of water, exclude flour, sweets, stored sauces and packaged juices.There are many effective diets calculated for only one week: chicken, buckwheat, "scale" and others.Carefully study the contraindications before entering strict restrictions on the diet.
Local weight loss exercises within a week
The hardest thing is for the body to get rid of fat in the right places.This can be achieved by using the right training program.Usually women are more concerned about the stomach, sides and hips.To quickly bring these areas to tone, turn on the following exercises in charge.
Abdominal
You can remove the stomach within a week with a diet and exercise if you perform a "vacuum" daily.It will strengthen the muscles and speed up metabolism, and your stomach will look appropriate.Do the exercise every morning on an empty stomach by drinking a glass of water.
Legs
The problem area of many women is the lower belly.Foot lifts train the lower press.Lie on your back, place your hands under the buttocks and raise your feet straight, then sit without touching the floor.The smaller the amplitude of the movement and the low you keep your feet on the ground, the larger the load.
Side
In a week, a combination of diet and exercise will help remove the parties if you perform the side bar.This static exercise perfectly strengthens the oblique press muscles.From the position of the side bar, you can also turn - 20 in each direction.
bike
Simple bike exercises effectively with hanging abdominal muscles.When you do it, do not lower your legs and upper body on the floor.Hold your hands behind your head and perform the circular movements of your feet smoothly.
fold
The "folding" rotation will not leave a chance for a weak press.Lie on the floor, then at the same time raise your arms and legs straight.Hold on top, then return to the starting position.Repeat 20 times.